Events

30 Nov 2015|Gwalior | Amity University Madhya Pradesh, Gwalior

Amity University Madhya Pradesh organized a workshop on Meditation & Relaxation Techniques

Amity University Madhya Pradesh organized a workshop on Meditation & Relaxation Techniques, based on Sri Ramchandra Mission, based at Chennai  on 30th November 2015. 

The  Workshop was   conducted by Mrs Tejinder Basra, President, Air Force Wives Welfare Association Gwalior, Air Force Station and her team  from 1615 - 1730 hours at the University Auditorium, in which all  the first year students along with all members of the faculty and staff  actively participated. 

The Workshop commenced with the address of the Hon'ble Vice Chancellor AUMP, Lt Gen VK Sharma, AVSM (Retd). Gen Sharma spoke on how it is important to strive for a correct balance in life. Quoting examples from the life and teachings of Lord Buddha, Gen Sharma stressed upon the audience that the right amount of stress is essential for accomplishment of goals.

Gen Sharma's address was  followed by a call for conscious relaxation by the visiting team wherein the participants were asked to meditate  on the divine light within. Half an hour of 'Yognidra' followed during which all the participating students and members of faculty and staff strived towards 'heartfullness'.

The Seeesion was deeply appreciated by all teh participants who could feel the impact of these time honored practices of relaxation and meditation.