29 Aug 2018-31 Aug 2018|Raipur | Amity School of Communication Studio
Workshop on Heartfulness Relaxation and Meditation
A three-day workshop on Heartfulness Relaxation and Meditation concluded at Amity School of Communication, Amity University Raipur, Chhattisgarh. The program started with lamp lighting by Prof. (Dr.) Vijay Singh Dahima (Dy.PVC), Prof. (Dr.) Suresh Chandra Nayak (Director, ASCo) and Instructors from Heartfulness Institution of Shri Ramchandra Mission. Prof. Dahima welcomed the Instructors and spoke about the importance of meditation in our lives. He also highlighted the benefits of a relaxed mind for a journalist. Further, Prof. Nayak briefly explained the life of a Journalist and importance of meditation for a Media professional.
Heartfulness volunteer and trainer Sundari Deshmukh began the first day by talking about the tendency of human mind to wander off in thoughts. The second day of workshop commenced with the theme 'Rejuvenation to de-clutter the Mind'. The session was conducted by a member of 'U-Connect', Rajni Dutta, who threw light upon the ways to remove the strain from one’s mind and thereby keeping oneself active and freshened up. The day finished with the question-answer session, while also encouraging the participants to apply the fruitful techniques of meditation.
The final day revolved around the topic 'Connecting to the Inner Self' by means of prayer. The workshop concluded with the core message that “We celebrate our joyful moments through gratitude and there is no motive behind prayer”. Prof. Dahima congratulated and appreciated the efforts of all members of U-Connect on behalf of the Amity family. All students of BA (J&MC), MA (J&MC) and faculty members of the school attended the workshop and appreciated the initiative of the department.